Plyometrics Workout

Plyometrics are one of the most useful and proven methods to improve lower body power and explosiveness – and if you play sports at any level, this will always be an advantage.

Imagine if you took your current skill level, but could run faster, jump higher and turn smoother? Well that’s what plyometrics help with. 

Plyometrics, in simple terms, are jump training/explosive movements that help you improve how much force your muscles can generate by training your nervous system to move faster.

So 826 have put together a quick plyometric workout/exercises you can start incorporating today. Key thing to remember here is that this isn’t a HIIT workout, we’re teaching  your body to produce power – this means more rest than expected.