No Calorie-Counting Sample Meal Plan

I stay lean all year round without having to “diet” in the traditional sense. Things I don’t do:

·         Follow “bulking” or “cutting” cycles

·         Count calories or macros

·         Give up alcohol or good food for extended periods

·         Fasting

·         Try “low carb”, “low protein” or “low fat” diets

In this PDF you'll find my daily meal plan and the logic behind why it works.

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