Desk Athlete Beginner Home Workout Routine

A weekly routine that includes functional strength training, mobility/stretching and cardio. All exercises can be done at home without any equipment so it's completely accessible to everyone who wants to get fit again.

Aimed at anyone who is looking to improve strength and aesthetics while avoiding joint pain. Also great for people who may be used to bodybuilding-type routines but want to move to a more hybrid or sport-specific type of training.

Completely free, all I ask is for your email to join our upcoming newsletter which will have the movement, nutrition, recovery and stress management tips we live by :)