Desk Athlete Functional Workout Routine

A weekly routine that includes functional strength training, mobility/stretching and cardio.

Great for anyone who is looking to improve strength and aesthetics while avoiding joint pain. Also great for people who may be used to bodybuilding-type routines but want to move to a more hybrid or sport-specific type of training.

Completely free, all I ask is for your email to join our upcoming newsletter which will have the movement, nutrition, recovery and stress management tips we live by :)