Bulletproof Hamstrings Routine

Something I wish I knew before tearing my hamstrings as a young striker and sprinter was that strengthening the hamstrings and surrounding muscles is crucial for athletes to enhance running speed and reduce the likelihood of injuries.

The hamstrings play a significant role in running by contributing to hip extension and knee flexion, both essential for powerful and efficient strides. Additionally, strong hamstrings help stabilize the knee joint, reducing the risk of common injuries such as strains and tears.

This workout incorporates the latest research from sports performance and physiotherapy, focusing on the hamstrings, glutes, and surrounding muscles. The program includes a mix of isometrics, bodyweight single-leg exercises, and free weights to ensure comprehensive muscle development. Proper form, controlled movements, and balanced muscle strengthening are emphasized to maximize performance and minimize injury risk.